training to run - week 4: day 1

I just finished day 1 of week 4 of my Couch to 5k program...and I thought I was going to die.

First of all it is COLD outside! At the moment it's 28 degrees out.

Secondly, I was required to run 3 minutes, walk 1 1/2 minutes, then run 5 minutes & walk 2 1/2 minutes (twice). Overall that was 16 minutes total, which (to me) is a lot.

I have been done for over an hour now and feel pretty good. This whole week will be the same type of running and I can't wait to continue building up my endurance.